As a universal language, music has the ability to greatly impact our mental health. It can make you feel many types of emotions, including happiness, sadness, nostalgia, and excitement. Music stimulates the brain's reward centres and activates specific regions associated with memory and emotion. For example, music can alleviate stress, reduce anxiety, and improve cognitive function. Listening to calming music can lower cortisol levels, the stress hormone. It can also slow down heart rate and blood pressure, resulting in a state of relaxation. On the other hand, upbeat music can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. This can lead to improved moods and increased motivation. Additionally, music can strengthen social bonds and reduce feelings of loneliness. When it comes to music taste, we can find common ground with others around us, strengthening relationships and creating communities.
For example, my best friend and I share a passion for country music. We love discussing our favorite artists, songs, and albums, and attending concerts and music festivals together has created countless unforgettable memories. Our shared love of country music has strengthened our friendship and helped us establish a deep connection. Country music is also one of the things that helped me connect with my boyfriend. While we had totally different tastes in music at first, over time he began to appreciate country music as much as I do, and it has become one of our favorite things to listen to together.
I agree with your post, music can have a hug impact on mental health! Many people will listen to music to help their mood, change their mood, or even listen to music that matches what they are feeling. For me, I love listening to country music in the summer and when I am in a good/happy mood. Country music is perfect for playing in the background when catching up with friends and when going for a drive when the weather is nice and many other scenarios.
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